diabetic foot care

8 Diabetes Foot Care Tips to Make You Live a Better Life

Diabetes Foot Care

 

If you’re diabetic, it’s becomes utmost important, that you have all the information, about how to manage your health. Its becomes necessary to know, how to take care of vital body parts, which gets affected and create complication due to diabetes.

 

This article focuses on Foot care. Here you will find 7 tips for Diabetes Foot Care.

You have lovely feet, take care of them. If you don’t take care of your feet, you run the risk of developing sores or infections. These sores and infections are hard cure, once they developed. In the worst case scenario, may lead to amputations. As in many diabetic cases. Avoid the risk of infection or amputation by adopting these 7 tips for Diabetes Foot Care

 

  1. CHECK YOUR FEET DAILY
  2. Make daily practice to closely observe your feet. Especially, if you have less sensitivity or no sensitivity in your feet. Don’t ignore Sores, cuts and grazes. Which could develop problems leading to amputations.

     

  3. DO NOT BE BAREFOOT
  4. Its highly impossible to observe our every step. High chances of getting injured when your bare footed. So Don’t go around barefoot, even indoors. It’s easy to tread on something or stub your toes and cut yourself. Protect your feet with socks/stockings and shoes/slippers. Don’t wear too tight footwear. Pay attention to your feet when you’re wearing new pair of footwear.

     

  5. CORNS OR CALLUSES
  6. If you have corns or calluses you need to be cautious. Check with your doctor or podiatrist the best way to care for them.

     

  7. USE WARM WATER
  8. Use WARM water not HOT water to wash your feet daily. And don’t soak your feet for long as it could dry your skin and form cracks or sores. If your skin type is dry, use Moisturizing soaps.

     

  9. DRY YOUR FEET COMPLETELY
  10. When ever you wash your feet, dry your feet completely, especially between your toes. These are natural moisture traps, Leaving them damp or wet could create all sorts of problems.

     

  11. EXERCISE
  12. Exercise your legs and feet regularly. Even when sitting you can rotate your ankles. Wiggle your toes or move your legs up and down. These all keep your blood circulation flowing and helps to minimize the risk of foot problems.

     

  13. REGULAR CHECKUP
  14. Get your feet professionally checked, at least once a year, for sensitivity and signs of any problems. You can usually arrange this when you have your annual check up for your AC1 levels (blood glucose levels over a 3-month period), blood pressure and cholesterol.

     

  15. TAKE HELP

Take regular care of your feet. Keep your feet dry and clean. If finding it difficult to trim your nails or checking sores, please take help of relatives, professionals, nurses or doctors.

 

Hence by just adopting these few eazy tips you can avoid the risk of painful and complicated problems arising out of diabetes.
 

 
*STAY HEALTHY*

 

 

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